Hatha & Yin Yoga Yoga Classes and workshops in Glasgow and in Cowal on the West Coast of Scotland

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We teach traditional Hatha Yoga influenced in parts by the Sivananda, Ashtanga and Iyengar styles of Yoga that we have studied. Classes also include meditation and breathing techniques with the emphasis on creating balance and stillness in the body and mind.

We also teach YIN yoga which targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

Teachers Jude and Graeme are both qualified to teach Yoga by Yoga Alliance UK (Union Yoga) and are members of the Independent Yoga Network and Yoga Register and Yoga Alliance UK. Jude also has a teaching diploma from the International Sivananda Yoga Vedanta Centres.

They are blessed to be able to work and study with some of the world's leading teachers and practitioners of yoga.