Mahashakti Yoga classes follow a  dynamic and flowing style influenced in parts by the Sivananda, Ashtanga and Iyengar styles of  Hatha Yoga.  We also teach  YIN yoga  which targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

Teachers Jude and Graeme are both qualified to teach Yoga by Yoga Alliance UK (Union Yoga)  and Jude also has a teaching diploma from the International Sivananda Yoga Vedanta Centres. They are blessed to be able to  work and study with some of the world's leading teachers and practitioners of yoga.

The above training qualifications  comply with 200 hour standards as set by the International Yoga Federation and Yoga Alliance of Europe. Insured for group and private teaching by YogaLink